5 Simple Yoga Upper Back Stretches & Neck
I want to jump right into the best poses to ease the pain in your upper back and neck that comes from working at a desk.
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Mindfulness
5 Must-Have Yoga Necessities for Home Gym on Amazon
The pain, or rather discomfort, which I think might be a better term, was similar to that of getting a tattoo. Only I could control the intensity.
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5 Gentle Yoga YouTube Videos for Beginners
But after I pushed through the tough and awkward transitional period, gentle yoga and other similar activities made my day to day more manageable.
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